Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Brachialis, Brachioradialis, Infraspinatus, Pectoralis Major Sternal Head, Teres ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Biceps Brachii, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...