Suspension Rollout

Tom P January 30, 2021 10 0

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Exercise Details:

Target Muscles: Rectus Abdominis

Synergist: Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Self Assisted Inverted Pullover

Front Plank with Leg Lift (male)

Suspension Rollout

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Barbell Reverse Grip Decline Bench Press

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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Self Assisted Inverted Pullover

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Front Plank with Leg Lift (male)

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