
Exercise Details:
Target Muscles: Wrist Extensors
Synergist: Adductor Magnus, Gluteus Maximus, Quadriceps, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Plate Pinch

Target Muscles: Wrist Extensors
Synergist: Adductor Magnus, Gluteus Maximus, Quadriceps, Soleus
Required Level: Intermediate