Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae Required ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, ...

Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Obliques, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to Consider: ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Deltoid Posterior, Gluteus Medius, ...

Exercise Details: Target Muscles: Iliopsoas, Obliques, Rectus Abdominis Synergist: Quadriceps, Tensor Fasciae Latae Required Level: Intermediate ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres ...