Exercise Details:
Target Muscles: Iliopsoas, Obliques, Rectus Abdominis
Synergist: Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Twist Crunch (leg-up)
Target Muscles: Iliopsoas, Obliques, Rectus Abdominis
Synergist: Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate