Twist Side Bridge

Tom P January 27, 2021 100 0

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Exercise Details:

Target Muscles: Obliques

Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Deltoid Posterior, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis, Sartorius, Tensor Fasciae Latae

Required Level: Intermediate

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Twist Side Bridge

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Twist Sit-up

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Cable High Row (kneeling rope attachment) (female)

Added to wishlistRemoved from wishlist 3

Dumbbell Seated Shoulder Press (female)

Added to wishlistRemoved from wishlist 0

Dumbbell Seated Lateral Raise (female)

Added to wishlistRemoved from wishlist 0

Dumbbell Seated Front Raise (female)

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Twist Side Bridge

Exercise Details:

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Twist Crunch (leg-up)

Twist Sit-up

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

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