Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Iliopsoas, Levator Scapulae, ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Deltoid Lateral, Gluteus Medius, Gracilis, Iliopsoas, ...

Exercise Details: Target Muscles: Gluteus Medius, Tensor Fasciae Latae Synergist: Iliopsoas, Obliques Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Obliques, Tensor Fasciae Latae Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques, Quadriceps Synergist: Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Iliopsoas, ...

Exercise Details: Target Muscles: Obliques, Quadriceps, Tensor Fasciae Latae Synergist: Adductor Brevis, Adductor Longus, Gluteus Maximus, Gluteus ...

Exercise Details: Target Muscles: Obliques Synergist: Iliopsoas Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Hamstrings Synergist: Deltoid Anterior, Gastrocnemius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal ...