Exercise Details: Target Muscles: Gluteus Maximus, Rectus Abdominis Synergist: Deltoid Anterior, Hamstrings, Obliques, Serratus Anterior, Tensor ...
Exercise Details: Target Muscles: Pectoralis Major Sternal Head, Triceps Brachii Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid ...
Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae Synergist: Deltoid Anterior, Obliques, Quadriceps, ...
Exercise Details: Target Muscles: Wrist Extensors Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres ...
Exercise Details: Target Muscles: Obliques, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Deltoid Posterior, Gluteus Medius, ...
Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:
