Exercise Details: Target Muscles: Obliques Synergist: Iliopsoas Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Obliques, Pectoralis Major Sternal Head Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Obliques, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Gluteus Maximus, ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...