Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Sternocleidomastoid Synergist: Trapezius Upper Fibers Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Deltoid Anterior, Obliques, Quadriceps, Serratus Anterior, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Medius, Tensor Fasciae Latae Synergist: Soleus Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower ...

Exercise Details: Target Muscles: Obliques Synergist: Iliopsoas Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Deltoid Posterior, Obliques, Pectineous, ...