Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...
Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres ...
Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers Required Level: ...
Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Obliques, Pectineous, Sartorius, Tensor Fasciae Latae Required Level: ...
Exercise Details: Target Muscles: Gluteus Medius, Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Gastrocnemius, Quadriceps, Soleus Synergist: Adductor Magnus Required Level: Intermediate Other Exercises ...
Exercise Details: Target Muscles: Adductor Longus, Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
