Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae Required ...

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineous, Quadriceps, Sartorius, Tensor ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Obliques, Quadriceps, Tensor Fasciae Latae Required Level: Intermediate ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Gluteus Maximus, Pectineous, Quadriceps, ...

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Pectineous, Sartorius Required Level: Intermediate ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider: