Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...
Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius ...
Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, ...
Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...
Exercise Details: Target Muscles: Iliopsoas, Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...
Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
