Exercise Details: Target Muscles: Deltoid Posterior Synergist: Latissimus Dorsi, Obliques, Serratus Anterior, Teres Major Required Level: ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Biceps Brachii, Brachialis, Deltoid Lateral, Pectoralis Major Clavicular Head, ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii Required Level: ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Obliques, Soleus Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus, Tensor Fasciae Latae Required Level: ...