Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Magnus, Iliopsoas, Pectineous, Tensor Fasciae Latae Required Level: Intermediate ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Brachialis, Brachioradialis Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head ...

Exercise Details: Target Muscles: Brachialis, Brachioradialis Synergist: Biceps Brachii, Deltoid Anterior Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Deltoid Anterior, Obliques Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, ...