Exercise Details:
Target Muscles: Pectoralis Major Sternal Head
Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate
Other Exercises to Consider:
Floor Fly (with barbell)
Target Muscles: Pectoralis Major Sternal Head
Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate