Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Gastrocnemius, Splenius, Tibialis Anterior Synergist: Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Hamstrings Synergist: Gastrocnemius, Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Deltoid Anterior, Deltoid Lateral Synergist: Pectoralis Major Clavicular Head, Serratus Anterior Required ...

Exercise Details: Target Muscles: Deltoid Lateral Synergist: Deltoid Anterior, Serratus Anterior Required Level: Intermediate Other Exercises ...