Exercise Details:
Target Muscles: Deltoid Anterior, Deltoid Lateral
Synergist: Pectoralis Major Clavicular Head, Serratus Anterior
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Lateral to Front Raise
Target Muscles: Deltoid Anterior, Deltoid Lateral
Synergist: Pectoralis Major Clavicular Head, Serratus Anterior
Required Level: Intermediate