Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Deltoid Anterior, ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Biceps Brachii, Deltoid Anterior Required Level: Intermediate ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Trapezius Upper Fibers Synergist: Levator Scapulae Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Serratus Anterior Synergist: Pectoralis Major Clavicular Head Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Deltoid Lateral, Deltoid Posterior Synergist: Deltoid Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior Required ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...