Exercise Details:
Target Muscles: Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus
Required Level: Intermediate
Target Muscles: Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus
Required Level: Intermediate