Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior Required ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Latissimus Dorsi, Teres Major Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Triceps Brachii Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis, Brachioradialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider: