Sliding Leg Curl on Floor with Towel

Tom P February 3, 2021 8 0

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Exercise Details:

Target Muscles: Gluteus Maximus, Hamstrings

Synergist: Gastrocnemius, Soleus

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Sliding Leg Curl on Floor with Towel

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Sliding Floor Bridge Curl on Towel

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