Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Quadriceps, Sartorius, Tensor Fasciae Latae Required Level: ...
Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...
Exercise Details: Target Muscles: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Lateral, ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius, Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
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