Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Seated Alternate Crunch
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate