Exercise Details:
Target Muscles: Gluteus Maximus, Gluteus Medius, Quadriceps
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Forward to Side to Rear Lunge (female)
