Exercise Details:
Target Muscles: Deltoid Anterior, Triceps Brachii
Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
Required Level: Intermediate
Other Exercises to Consider:
Barbell Standing Close Grip Military Press
Target Muscles: Deltoid Anterior, Triceps Brachii
Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
Required Level: Intermediate