
Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Barbell Sumo Deadlift
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus, Tensor Fasciae Latae
Required Level: Intermediate