exercise
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Beginners Weight Loss Workout Using Gym Machines
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If you want to lose weight and you are just getting started with the journey, this post is for you as it sheds light on beginners weight loss workout using gym ...

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Best Gym Equipment for Weight Loss and Toning
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According to the World Health Organization, obesity is a health risk for around 650 people worldwide. If you are one of them, do not lose hope. By losing ...

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Are There Benefits to Plank Modification for Shoulder Injury?
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Shoulder injury destroys workout goals and delays potential career breakthroughs, especially for athletes. Waking up to a painful shoulder can bring your ...

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Best Machine for Full Body Workout
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Whether you want to lose weight or simply stay fit, you may need a machine for full body workout. It can tone your muscle groups not just in the upper or lower ...

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Can You Lose Fat by Lifting Weights?
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Exercise is the best way to lose fat, and there are many forms of exercise that are pretty effective. Weightlifting in particular has lots of physical and ...

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How Much Weight Can You Lose Doing the Plank Challenge?
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If you are thinking of starting a plank challenge, this post is for you. As an isometric exercise, the plank is very effective. It is more effective than many ...

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Plank Shoulder Taps Benefits
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Plank shoulder taps are a refined version of the standard plank exercises, commonly reputed for working chest, shoulder, and core muscles and the plank ...

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Exercises to Avoid With Shoulder Impingement
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Shoulder impingement happens when the bursa or tendons of your shoulder are vexed owing to continuous exposure to overhead movements. As you repeatedly move ...

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Upper Body Workout With Shoulder Injury
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You wake up one fine morning enthralled to do what adds happiness to your virtues, only for the reality to dawn on you - you had a shoulder injury yesterday so ...

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Elbow Plank vs Full Plank – The Counter-Argument
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Planks are making headlines everywhere as the best exercises for toning and training the entire body. The list of plank variations proven to tone and work the ...

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