Fitness Guides

How can you Mix Bumper Plates with Iron Weight Plates?

It can be quite difficult to build a home gym and remain inside your original budget. Just like when you're planning your purchases for anything, it ...

The Best Home Workout Routines

You might be thinking of working out, but you don't feel like you want to leave the house. The weather might be poor, or you just might not be ...

Your 28 Day Lockdown Challenge

COVID has been a part of our lives now for almost 12 months, affecting every single person in one way or another. I made the mistake of selling my ...

The Best Weighted Vests in the UK

Adding a weighted vest into your workout can seriously increase the intensity, alongside turbo-charging your gains. They're actually one of the ...

Best Home Gym Mirrors to Improve your Workouts

You're standing in your home gym, lifting weights and staring at your wall. Life is good! Or is it? Although you're lifting weights in your ...

Bench Press Standards & Statistics in the UK

Viewing Bench Press Standards will allow you to compare your weightlifting progress against other weightlifters. It uses advanced statistics to find ...

What is Weight Training?

Weight Training is the art of lifting weights, with the aim of increasing your personal fitness & looking aesthetically defined. Men usually ...

How to Build a Home Gym: Equipment Needed & Costs

Today we are going to spec and virtually build our Home Gym, a little community rig! However, I have to highlight that building a home gym ...

Do I need a Weightlifting Belt?

If you've just started powerlifting, or reaching the point where you're struggling to increase on your personal best lifts... there's a good chance ...

Beginners Weight Loss Workout Using Gym Machines

If you want to lose weight and you are just getting started with the journey, this post is for you as it sheds light on beginners weight loss workout ...

Best Gym Equipment for Weight Loss and Toning

According to the World Health Organization, obesity is a health risk for around 650 people worldwide. If you are one of them, do not lose hope. By ...

Are There Benefits to Plank Modification for Shoulder Injury?

Shoulder injury destroys workout goals and delays potential career breakthroughs, especially for athletes. Waking up to a painful shoulder can bring ...

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