Suspension Squat (Arms Overhead)

Suspension Sprinter

Crunch (on bosu ball)

Suspension Split Fly

Suspension Spiderman Push-up

Suspension Sit-up

Obliques, Quadriceps, Tensor Fasciae Latae

Suspension Single Leg Plank

Suspension Single Leg Plank (straight arm)

Suspension Single Arm Rear Delt Row