Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Obliques, Quadriceps, Tensor Fasciae Latae
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate