Exercise Details:
Target Muscles: Gluteus Medius, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Suspension Spiderman Push-up
