Dumbbell RDL Stretch Isometric

Bridge (on knees)

Barbell Zercher Squat Hold Isometric

Bridge – Mountain Climber (Cross Body) (female)

Lever Calf Stretch (plate loaded) Isometric

Brachialis Pull-up

Brachialis Narrow Pull-ups

Barbell Pullover Hold Isometric

Bottoms-Up

Body-Up