Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Bottoms-Up
Target Muscles: Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate