Exercise Details:
Target Muscles: Obliques
Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Iliopsoas, Pectineous, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Bridge – Mountain Climber (Cross Body) (female)
