
Exercise Details:
Target Muscles: Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Synergist:
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell RDL Stretch Isometric

Target Muscles: Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Synergist:
Required Level: Intermediate