Exercise Details:
Target Muscles: Deltoid Anterior
Synergist: Adductor Magnus, Deltoid Lateral, Gastrocnemius, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Cable twisting overhead press
