Cable Upright Row

Tom P January 23, 2021 72 0

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Exercise Details:

Target Muscles: Deltoid Lateral

Synergist: Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Required Level: Intermediate

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Cable Upright Row

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Cable Wrist Curl

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Cable High Row (kneeling rope attachment) (female)

Added to wishlistRemoved from wishlist 3

Dumbbell Seated Shoulder Press (female)

Added to wishlistRemoved from wishlist 0

Dumbbell Seated Lateral Raise (female)

Added to wishlistRemoved from wishlist 0

Dumbbell Seated Front Raise (female)

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Cable Upright Row

Exercise Details:

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Bench dip on floor

Cable Wrist Curl

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

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