Dumbbell One Arm Upright Row

Dumbbell One Arm Upright Row
Dumbbell One Arm Upright Row

Exercise Details:

Target Muscles: Deltoid Lateral

Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Required Level: Intermediate

Other Exercises to Consider:

Dumbbell One Arm Upright Row
Dumbbell One Arm Upright Row

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