Exercise Details:
Target Muscles: Deltoid Lateral
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Serratus Anterior, Trapezius Upper Fibers
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Raise
Target Muscles: Deltoid Lateral
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Serratus Anterior, Trapezius Upper Fibers
Required Level: Intermediate