Exercise Details:
Target Muscles: Deltoid Posterior
Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Rear Fly
Target Muscles: Deltoid Posterior
Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
