
Exercise Details:
Target Muscles: Gluteus Maximus, Hamstrings
Synergist: Quadriceps, Soleus
Required Level: Intermediate
Other Exercises to Consider:
                                            Dumbbell Romanian Deadlift                                    
 
                                    
Target Muscles: Gluteus Maximus, Hamstrings
Synergist: Quadriceps, Soleus
Required Level: Intermediate