
Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate
Other Exercises to Consider:
                                            Dumbbell Squat (back on stability ball wall)                                    
 
                                    
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate