Dumbbell Upright Row

Tom P January 23, 2021 137 0

SaveSavedRemoved 0

Exercise Details:

Target Muscles: Deltoid Lateral

Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Required Level: Intermediate

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Dumbbell Upright Row

SaveSavedRemoved 0

Exercise Ball Back Extension With Hands Behind Head

Added to wishlistRemoved from wishlist 2

Cable High Row (kneeling rope attachment) (female)

Added to wishlistRemoved from wishlist 3

Dumbbell Seated Shoulder Press (female)

Added to wishlistRemoved from wishlist 0

Dumbbell Seated Lateral Raise (female)

Added to wishlistRemoved from wishlist 0

Dumbbell Seated Front Raise (female)

We will be happy to hear your thoughts

Dumbbell Upright Row

Exercise Details:

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Exercise Ball Back Extension With Knees Off Ground

Exercise Ball Back Extension With Hands Behind Head

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Leave a reply Cancel reply