Dumbbell Upright Row

Tom P January 23, 2021 73 0

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Exercise Details:

Target Muscles: Deltoid Lateral

Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Required Level: Intermediate

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Dumbbell Upright Row

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Exercise Ball Back Extension With Hands Behind Head

Added to wishlistRemoved from wishlist 2

Cable High Row (kneeling rope attachment) (female)

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Dumbbell Seated Shoulder Press (female)

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Dumbbell Seated Lateral Raise (female)

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Dumbbell Seated Front Raise (female)

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