
Exercise Details:
Target Muscles: Erector Spinae, Latissimus Dorsi
Synergist: Gluteus Maximus, Serratus Anterior
Required Level: Intermediate
Other Exercises to Consider:
Roll Back Stretch
Target Muscles: Erector Spinae, Latissimus Dorsi
Synergist: Gluteus Maximus, Serratus Anterior
Required Level: Intermediate