
Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Barbell Single Leg Split Squat (female)

Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate