Exercise Details:
Target Muscles: Gluteus Maximus, Gluteus Medius, Obliques, Quadriceps, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Elbow to Knee Side Plank Crunch (male)
