Kettlebell Strict Press

Kettlebell Sots Press

Kettlebell Lunge Clean and Press

Kettlebell Slingshot

Dumbbell Standing Around World

Dumbbell Arnold Press

Dumbbell Cuban Press (version 2)

Side Bridge with Arm Leg Swing

Single Leg Deadlift with Knee Lift

Quickly Swing Arms in place

Barbell Wide Grip Upright Row (female)

Dumbbell Iron Cross (female)