Exercise Details:
Target Muscles: Deltoid Anterior, Gluteus Maximus, Obliques, Quadriceps
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Gluteus Medius, Gracilis, Pectoralis Major Clavicular Head, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Side Bridge with Arm Leg Swing
