Exercise Details:
Target Muscles: Deltoid Anterior, Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii
Required Level: Intermediate
Target Muscles: Deltoid Anterior, Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii
Required Level: Intermediate